We all long to feel happier, more joyful, and loved. Some people believe that to find happiness, they must focus on being positive and should ignore fear and negativity. Others believe that happiness comes when we feel safe, and so they focus on what is "wrong" in others and in the world. Both groups are forgetting that we, as humans, are a mix of both Light and Dark, positivity and negativity, love and fear. The only way we can truly move forward to create lives of happiness, joy, and love is to learn to recognize both the Light and the Dark within us.

Through comprehensive explanations, step-by-step guides, and illustrations, this book offers a path to finding your Light so that you can connect to the most loving, joy-filled part of who you are. More importantly, it teaches you how to recognize and release your Darkness and fears so that they can no longer block you from your Light. It is only by working on your whole self, the love and the fear, that you can find your true connection to yourself, to others, and to the Divine.